|
| |
|
|
|
Code CK12 |
|
Price $29.97 |
|
|
Eat Less - Lose Weight for Men
This CD set is specifically designed to enable men to lose
weight. Although increasing numbers of men are becoming aware of the need to
lose weight, they find that most weight-loss products are aimed at women. These CDs address the very different way in which men experience food, body
image and questions of shape and weight. Hypnotherapist David Botsford explains how you can get back in touch with your body's natural sense of
hunger and fullness, and change your thinking and habits to achieve a trim,
healthy, masculine body.
|
|
|
Web Review, January 2005
David Botsford, a clinical hypnotherapist, has produced a series of CD
audio-books intended to help an individual via self-hypnosis. This particular
one combines baroque music with various techniques to encourage weight loss and health. David's dulcet tones both relax and keep you paying
attention throughout this workout. The CD is not meant to be listened to all
in one go, as is it a 2-CD set, at least after the first time, and each work-out can be used separately at your leisure. I am not sure what effect it will
have on my girth, but the logic behind this collection makes far more sense than most diets. I suspect that while one might lose weight as fast
as one can on a normal diet, David's method will ensure the weight stays off. It is rather interesting, if one lets oneself go, how one responds to the
various things on this CD. I found it most effective when used with an iPod
while lying down on one's bed. The elimination of background noise makes concentrating on David's instructions much easier. As with his "Mind and
Body Tone-Up", David makes the process as easy as possible.
Rating: 5/5
Reviewed by Andrew Ian Dodge, author of Mainely Romance, Statism Sucks and The Gathering Dark, at
www.blogcritics.org
|
|
|
Listener testimonial:
"David's CD set "Eat Less, Lose Weight for Men" is more than a diet. It
changed the way I feel about food at a very base level. It reaffirms what
you already know but have lost touch with over the years, putting healthy nutritious food back to the centre of your mind. Well worth every penny! Thank you David."
Warren Lever, London
|
|
See
all the titles together here
|
| CD 1 (1 hour 19 minutes) |
CD 2 (1
hour 14 minutes) |
| Eat well for a healthy, trim body |
The power to stay on track |
| Tracks |
Tracks |
| 1 |
Think trim
How your beliefs and imagination determine what your body is capable of. How
you were born to have a trim, streamlined body, and how to create that body
through self-hypnosis. |
1 |
A trim persona
How the background Baroque music helps you relax and
learn unconsciously. Getting prepared for new and different relations with other people as you
get trim. How your life and dealings with other people will be transformed
as you get slim - and how to prepare for your slim persona. How your
unconscious mind can develop more useful ways of dealing with issues than
through over-eating. |
| 2 |
Your new body
A self-hypnosis induction to create calm, relaxation and security in mind
and body. It shows you how to change your thoughts to visualise and feel
your future trim body and the habits of healthy eating that will achieve
that. |
2 |
Creating the future
A self-hypnosis induction which takes you into your future life and enables
you to actually live your new trim persona and body, and how it affects your
dealings with other people.
|
| 3 |
Better habits
How your past experiences may have led you to adopt eating habits which have
keep you overweight and cut you off from your body's natural sense of
hunger. The drawbacks of depending on diets, and why they don't help. How
you can respond to your stomach hunger, not mouth hunger. The water-rich
foods your body needs to get and stay trim. |
3 |
Authentic living
Preparing you for living daily life by the code of healthy eating and light
exercise. How thinking differently and acting differently will enable you to
be different. |
| 4 |
Natural hunger
A self-hypnosis exercise which enables you to get back in touch with your
body's natural sense of hunger and its signal that it is full up - the cue
to stop eating. Learn to eat like a gourmet, getting more pleasure out of
less food. How to deal with the psychological issues that can lead to
over-eating. |
4 |
Unconscious processing
An hypnotic induction to mobilize your inner potential for unconscious
learning and bringing together your potential for a future slim life. |
| 5 |
Eight steps to slimness
8 principles to follow consistently in daily life that will ensure you get
and remain trim. |
5 |
Your success
An inspirational message to take you forward to a better future. |
| 6 |
Inner learning
A visualisation and taste exercise to enable you to enjoy healthy,
water-rich foods and eliminate unhealthy junk food and the habits associated
with them. Liberating your trim body within. Three principles to follow
protect your body's health and trimness. |
|
As you listen to these two CDs, your unconscious mind absorbs the message.
You will transform your eating habits and thinking, lose weight rapidly, and
feel better and healthier. Your success is 100% guaranteed or your money back! |
|
FREE BONUS: The single CD "Baroque Music for Self-Hypnosis"
($14.97 when
purchased on its own) - containing music by the Hypnotic Orchestra and organ
soloists Daniel Cook and David Pipe - is yours as a FREE BONUS when you order
this CD set. |
|
